ROOTED
pilates &
bodywork
anatomically rooted, mindful movement for brain and body
•
anatomically rooted, mindful movement for brain and body •
nyc based + accessible pilates classes for all bodies, abilities, and experience levels.
36 W 20th St,
Floor 2
New York, New York 10003
CURRENT
OFFERINGS.
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Private Pilates
One-on-one sessions focused on enhancing core strength, flexibility, and alignment - with dedicated attention to your personal fitness goals.
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Group Classes
Accessible, affordable, open-level group classes for all bodies and experience levels!
Each week we move through a freshly curated Reformer flow - using our body + breath connection to increase muscle tone, somatic awareness, flexibility and alignment.
ABOUT
KATIE
Katie Brannock aka “Tea Lady” was trained in contemporary pilates in 2017 - and has been working in both private and group space Pilates for 7 years. She specializes in pelvic floor awareness, injury rehabilitation, muscle release and (especially!) building routine for Pilates newbies to get comfortable on their machine and in their own bodies!
